Back Country Cuisine Single Serve Main Meals

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Back Country Cuisine Freeze Dried Main Meal - Single Serve Packs (Small - 90g)

*HALAL Options are Available. *GLUTEN FREE Options are Available. *VEGAN Option is Available. (Details Tab

Back Country Cuisine (BCC) provides a 4 year "best before" date on all pouches, from date of manufacture, please refer to individual packets.
Manufacturers Note : Recent testing has shown that the meals are safe to eat well beyond 6 years provided they are kept stored in a cool and dry place.

Back Country Cuisine Meals - Single Serve option (90gm) (Small) - Re-Hydrates to more as per dish choice.

Fast, nourishing freeze dried food for adventurers. Back Country Cuisine have made it their mission to produce fast nourishing food that’s lightweight, so a healthy delicious re-fuel while adventuring is never a problem.

Whether you're on a hiking, camping, boating, fishing or biking adventure, these main meal packs will keep you going. Back Country Cuisine produce unique freeze dried meals which easily rehydrate when water is added to the pouch.

Suitable for emergencies and disaster relief programs, Back Country Cuisine offers a nutritious, long life, survival food option for your entire family. All you have to do is add water.

Please Note : Not all dishes are Gluten Free. There are Gluten Free & Halal options available. For Halal & Gluten Free options please see Details Tab.

Download Back Country Cuisine Single Serve Main Meal Ingredients List Nutritional Information by downloading PDF below

For a larger 2 Serve option (Regular) see the BCC 2 Serve Main Meals Pack.


Beef Dishes

  • Beef and Pasta Hotpot (Energy 1640kJ / 392 cal) (Halal)
  • Beef Stroganoff (Energy 1520kJ / 364Cal) (GF/Halal)
  • Beef Teriyaki (Energy 1620kJ / 387Cal) (GF/Halal)
  • Classic Beef Curry (Energy 1530kJ / 366Cal) (GF/Halal)
  • Cottage Pie (Energy 1500kJ / 357Cal) (GF/Halal)
  • Spaghetti Bolognese (Energy 1400kJ / 335Cal) (Halal)
  • Roast Beef & Vegetables (Energy 1570kJ / 375Cal) (Halal)

Breakfast Meal

  • Cooked Breakfast (Energy 1910kJ / 456Cal) (GF)
  • Porridge Supreme (Energy 1470kJ 325Cal) - (Halal)

Chicken Dishes

  • Chicken Tikka Masala (Energy 1610kJ / 386Cal) (GF)
  • Honey Soy Chicken (Energy 1560kJ / 372Cal) (GF/Halal)
  • Mexican Chicken (Energy 1750kJ / 418Cal) (GF/Halal)
  • Roast Chicken (Energy 1640kJ / 391Cal) (Halal)
  • Thai Chicken Curry (Energy 1650kJ / 395Cal) (GF/Halal)
  • Chicken Carbonara (Energy 1730kJ / 413Cal) (Halal)
  • Tasty Chicken Mash - (Energy 1810kJ 431Cal) (GF)

Lamb Dishes

  • Lamb Fettuccine (Energy 1570kJ / 374Cal) (Halal)
  • Moroccan Lamb (Energy 1480kJ / 355Cal) (Halal)
  • Roast Lamb and Vegetables (Energy 1510kJ / 361Cal)(GF/Halal)

Other Dishes

  • Creamy Carbonara (Energy 1540kJ / 368Cal) (Halal)
  • Nasi Goreng (Energy 1530kJ / 366Cal) (GF/Halal)
  • Pasta Vegetariano (Energy 1380kJ / 329Cal) (Vegan)
  • Mushroom Bolognese (Energy 1230kJ 293Cal) (Vegan)
  • Veggie Cottage Pie (Energy 1360kJ 325Cal) (GF/Halal/Vegetarian)


Back Country Cuisine Meals

Dietary Preference

BCC Meal Flavours
Gluten Free Halal Vegan Vegetarian
Beef and Pasta Hotpot       
Beef Stroganoff     
Beef Teriyaki     
Classic Beef Curry     
Cottage Pie    
Spaghetti Bolognese      ✓    
Spicy Beef Nachos

Cooked Breakfast 




Porridge Supreme




Honey Soy Chicken



Mexican Chicken



Roast Chicken




Thai Chicken Curry



Chicken Carbonara




Tasty Chicken Mash




Lamb Fettuccine




Moroccan Lamb




Roast Lamb and Vegetables 



Creamy Carbonara



Nasi Goreng



Pasta Vegetariano 




Mushroom Bolognese




Veggie Cottage Pie


Roast Beef & Vegetables 




Chicken Tikka Masala




Vegetarian Stir Fry



The Freeze Drying Process

  • During the freeze drying process, crystals of frozen ice in the food are sublimed (evaporated) to water vapour in a vacuum chamber.
  • The result is a completely dry product that does not shrink during the drying process.
  • When prepared for eating, the water is quickly absorbed by the pores left by the ice crystals to give a juicy, tender food product.
  • After packing, the food is heat-sealed in foil pouches from which all the air has been removed and replaced with nitrogen gas, keeping the food safe and flavoursome for at least three years.
  • Back Country Cuisine meals are formulated to meet the high energy needs of outdoor activity and our products have a careful mix of the essential components needed for a healthy diet.
  • This includes balanced carbohydrates and sugars for instant energy, protein to replenish exhausted muscles and oils and fats to keep you feeling full.


  • Freeze drying removes the moisture from food making it much lighter and easier to carry.
  • Freeze drying retains the natural vitamins in the food because of the low temperatures used in processing
  • Along with naturally occurring minerals and the addition of salt, the freeze dried meals provide vitamins and minerals necessary to meet the high energy needs of outdoor activity
  • Flushed with nitrogen gas when packed, freeze dried products have a long shelf life, meaning you can have meals on hand at any time
  • Food does not shrink during the freeze drying process, or inside the pouch

How to prepare the freeze dried meals

  • Simply add the required amount of hot or cold water stated on the back of each meal pouch
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Download Information by clicking Below Pdfs